HIIT Circuit (Strength focus)
With Impact Wellness instructor Arianne Frear you will experience the internal and external benefits of movement through body weight and resistance band geared exercise. This low impact, strength-focused class will be circuit style workouts to strengthen, tone and improve movement. In our 45 minute classes expect to warm up, move through 5 circuits targeting each major muscle group and finish with a cool down stretch. For this class a mat and water is all you’ll need! We can’t wait to tone and impact our lives together! Location: Harvey Education Center. Open to ages 13+.
| HIIT Circuit (Strength Focus) | ||||||
Time: |
$138.00 $66.00 |
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Please call the Community Education Director at 517-244-6416 or email Jessica Miller at: millerj@masonk12.net if you need more information.
Classes for Fitness and Recreation
With Impact Wellness instructor Arianne Frear you will experience the internal and external benefits of movement through body weight and resistance band geared exercise. This low impact, strength-focused class will be circuit style workouts to strengthen, tone and improve movement. In our 45 minute classes expect to warm up, move through 5 circuits targeting each major muscle group and finish with a cool down stretch. For this class a mat and water is all you’ll need! We can’t wait to tone and impact our lives together! Location: Harvey Education Center. Open to ages 13+.