Strong Nation (ages 16-adult)
STRONG Nation (ages 16 - adult)
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Location: CrossFit AFK (1334 N. Cedar St, Mason).
| Strong Nation | ||||||
Time: |
$60.00 $30.00 |
|||||
Please call the Community Education Director at 517-244-6416 or email Jessica Miller at: millerj@masonk12.net if you need more information.
Classes for Fitness and Recreation
STRONG Nation (ages 16 - adult)
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Location: CrossFit AFK (1334 N. Cedar St, Mason).